Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The Physical Activity Guidelines for Americans states that each week, adults should aim for 150 minutes of moderate-intensity physical activity — that can be spread over several days or done all ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an ...

American adults over the age of 40 could expect to live an extra five years if they were as active as the top 25 percent most physically active Americans, according to a study published on Thursday in ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

Find a sport you enjoy and devote regular time to it each week. Maybe you’ve been wanting to try your hand at pickleball, are ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...