Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Regular physical activity is known to improve brain health and lower the risk of dementia over time. But a new study from ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Are you looking for field day games to create lasting memories with your friends and loved ones? Discover the fun field day ...

But engaging in everyday physical activity has immediate benefits for brain health ... Participants were then prompted to play two "brain games," one designed to assess cognitive processing speed and ...