Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Canon kicks off month-long fitness challenge to boost employee wellness across Central and North Africa Middle East and ...

But engaging in everyday physical activity has immediate benefits for brain health ... Participants were then prompted to play two "brain games," one designed to assess cognitive processing speed and ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being. The day coincides with the birth anniversary of Jawaharlal Nehru, first ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

People with resilient personalities, marked by high conscientiousness and extraversion, tend to engage in longer sessions of both physical activity and sedentary periods. In contrast, those with a ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.