Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system. At least, ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick movement in ...

If Americans over 40 moved as much as the most active 25% of the population, they could live five years longer on average, ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

A new study has found a link between the rollout of high-speed internet services and a rise in obesity rates in the country.