Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

The study was conducted by the researchers in the Penn State College of Medicine, it found that the simplest way to keep your ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Brain volume are all predictors of better neurological health as we age, while neurodegenerative diseases are often found in ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...