First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Near death experiences are the sorts of things that stick with us for the rest of our lives. Our mortality is a topic that is hard to ignore one way or another, but it’s even more “intense” if the ...

Colorado Buffaloes wide receiver/cornerback Travis Hunter is a versatile athlete. His expertise isn’t just restricted to football; the potential No. 1 NFL Draft pick is also great at basketball, ...

David Fisher — a three-time world record jumping rope champion — and his son Felix received the Lifesaving Citizen Award at a ...

K-9 Sally is the first crisis response therapy dog for the county and one of the few crisis K-9s in Iowa stationed inside a ...

Greg Bell was one of the world's best long jumpers of his generation, winning Olympic gold and national championships. The ...

In his fourth appearance at the senior championships, Malinin’s scores for the short program (114.08), free skate (219.23) ...

Allison Burk's teenage daughter struggled with uncontrolled emotions, a shrinking attention span and a growing tendency to ...

World champion Ilia Malinin cruised to his third consecutive U.S. Figure Skating Championship on Sunday, landing six of his seven planned quad jumps in the free skate ...