To reverse type 2 diabetes naturally, fitness coach Alwyn recommends losing 10-15 kg, maintaining a low glycemic load diet, ...

I am always brainstorming easy weeknight meals that are tasty, require no stove-top cooking, and provide the necessary vegetable and protein intake for my family. These Spring Naan Pizzas with ...

In an interview with HT Lifestyle, Fauziya Ansari, Dietician, Apollo Spectra Hospital, Mumbai, shared the importance of ...

Let’s be honest—dosa and sambar are iconic. They’ve held their place on breakfast tables for generations. But sometimes, your ...

Rolls are a handy solution to your food cravings. These are filling, easy to eat and have a rich taste. Here are the ...

Tofu is a great source of protein for those following a vegan diet. Here are 5 yummy recipes to take note of for a light meal.

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...