Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

You could also experience pain in your upper or middle back ... You might have weaker back and core muscles, meaning your spine is less supported. If you jump into a new exercise routine too ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The patient experienced severe back pain that he managed with steroids, leading to harmful side effects like weight gain and ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

It often starts in the late-40s to mid-50s, but it can affect ... joints that link the pelvis and lower spine.' Dr Gulati says this type of back pain is different from most forms of mechanical ...

It all depends on the reason for your pain ... back with your knees bent and your feet on the floor. Make sure your feet are ...