If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

But whether you’re getting back into exercise ... at home, or travelling far away from your regular gym spot, knowing how to work out effectively at home – with nothing but your body weight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Mastering the art of working out at home ... body toward the floor, keeping elbows slightly tucked in. Push through your hands to raise back to the starting position. The more short bursts of ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...