Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

Are you curious about what makes a cosmetic logo tick? Look no further! In the beauty industry, which is competitive today, having an iconic and memorable logo is very important. It often catches a ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his weight loss. Eating one meal a day is a type of intermittent fasting that ...

A GP has issued an urgent warning following the rise in crash diet advice on social media. Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said crash diets will be ...

The Defence Headquarters (DHQ) has announced that troops conducting anti-economic sabotage operations in the South-South region of Nigeria recovered stolen crude oil and illegally refined products ...

Operatives of the Isokoko Division of the Lagos State Police Command have arrested 26-year-olds Peter James and Lesipi Adamu for vandalising roadside concrete barriers in the Ile-Zik area.

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Warren Buffett is one of the most successful investors in history. He also has a really weird diet. Buffett's diet of sugary soda, junk food, and limited vegetables has reached legendary status.

Chia seeds come from Salvia hispanica, a mint family plant native to Central America and once a staple in the Aztec diet. A related plant, Salvia columbariae (golden chia), was used by Native ...

A 2021 review in the Journal of Functional Foods also found that soluble fibre was particularly effective in lowering blood sugar, insulin levels, and insulin resistance across 22 randomised ...