Yet India has few good options for more muscular kinetic action that would not risk provoking a bigger conflict ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

"I think my left arm is my first five years of my career ... JMEnternational/Getty "My legs have actually started being my kids' drawing book," Sheeran sweetly explained. "So my daughter's ...

Organisers also want to go out to some of the harder-to-reach parts of the town to draw them in to what is happening. "It's a festival around books but also celebrating the creative process around ...

Enzo Maresca insisted Chelsea's "unfair" schedule forced him to drop out-of-form forward Cole Palmer for Sunday's 0-0 draw at Brentford. Maresca's side had 24 hours less than Brentford to prepare ...