The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Dive into the exciting world of "Lego Marvel Super Heroes" as we uncover the incredible X-Men animations hidden within the game. Whether you're a die-hard fan or new to the universe, this video ...

Among patients with Klinefelter and Kallmann syndromes on testosterone therapy, body composition was altered, and appendicular lean mass (ALM) differed between the groups. Follicle-stimulating hormone ...

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly relaxes smooth muscle in the male reproductive tract by blocking specific calcium ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

A new meta-analysis, published in the Journal of Strength and Conditioning Research, aimed to determine the effect that repetition tempo has on hypertrophy. It reviewed 14 separate studies to decipher ...

India's celebrity brand landscape is undergoing a decisive shift, with female stars significantly strengthening their position. Their collective brand value surged nearly 29% to $594 million in 2024, ...

Whether you're working for better ankle stability, lower-body power or, of course, owning a pair of calves to be coveted, calf raises should be a staple in your training programme. But despite how ...