Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

This exercise is particularly effective in improving posture and reducing back pain, one of the major issues for many people over 40. Further, deadlifts enhance grip strength, which tends to weaken ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The WTA Finals is one of the most prestigious titles in tennis ... before claiming consecutive victories with wins over Anke Huber in 1995 and Hingis in 1996. The Open Era leader in women’s Grand Slam ...

The cuts range from bodycon to swing skirts, and while minis may be big with the younger set, the over-50 woman will find below-the-knee to mid-length dresses in abundance. We’ve compiled a list of ...

The most comfortable boots for women have not always been the most stylish—but that’s no longer the case, now that you can find pairs that smartly blend fashion with function. Our top pick ...

Below, experts explain why it’s important ... women over 65 and men over the age of 70. However, the Bone Health and Osteoporosis Foundation says that scans can begin even earlier, as early as ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Navigating skincare as we age can feel like an endless trial of searching for products that deliver on promises. Korean skincare, known for its innovative formulas and high-quality ingredients ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... "Falls are among the ...

Yoga is a low-impact form of exercise that can boost joint health and help prevent falls.' Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint ...