Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The WTA Finals is one of the most prestigious titles in tennis ... before claiming consecutive victories with wins over Anke Huber in 1995 and Hingis in 1996. The Open Era leader in women’s Grand Slam ...

Another important factor to consider is the form of the supplement. Collagen supplements come in various forms, including powders, capsules, and liquids. Powders are the most popular form ...

Combine balance, strength, and cardio for the most complete workout. Strength training and cardio activities can improve balance, so both things already serve an important dual purpose. What I ...

The most comfortable boots for women have not always been the most stylish—but that’s no longer the case, now that you can find pairs that smartly blend fashion with function. Our top pick ...

Below, experts explain why it’s important ... women over 65 and men over the age of 70. However, the Bone Health and Osteoporosis Foundation says that scans can begin even earlier, as early as ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are ... Keep in mind that, like most other gummy vitamins, this ...

Navigating skincare as we age can feel like an endless trial of searching for products that deliver on promises. Korean skincare, known for its innovative formulas and high-quality ingredients ...