One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

In this edition of City Couture, staff writer Marisa Funari talks about her morning and night routine that prevents her from ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite ...