Remote work is not a fix-all solution for mental health and productivity. It's what you do with it that counts. Here's how to ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

The future of work is undergoing a seismic transformation. From remote and hybrid work models to automation and advanced ...

Office work offers mental health benefits that remote work lacks—social connections, structure, and support. Discover why traditional workspaces matter.

As new ONS figures on hybrid working in the UK suggest that those WFH gain 24 minutes of sleep, we ask an expert about the ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Embracing a radically optimistic mindset can have long-lasting benefits, not only mentally but physically ... a radically ...

As we mark World Mental Health Day, it’s important to acknowledge the often-overlooked benefits that pets bring to the mental ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

Plants remove gases like carbon dioxide from the bedroom and replace them with fresh oxygen for a good night's sleep. Their innocuous features of absorbing carbon dioxide and filtering other adverse ...