Learn how to plan affordable weekend wellness retreats that deliver maximum rejuvenation, designed to refresh your mind and ...

Thriveworks explores whether a dopamine detox is really worth doing. Discover the proven benefits, common misconceptions, and ...

According to wellness enthusiast Geraldine Orentas, "While introverts can appreciate socializing, they invest a lot of energy ...

The modern workplace continues to evolve with changing attitudes toward productivity and mental health. Research shows that ...

The constant anger or drinking, the worrying, restlessness or unhappiness, the constant mental pain—these symptoms are not ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately ...

When PEOPLE editor Breanne L. Heldman agreed to take an improv class at The Second City in Brooklyn for a "we tried it" piece ...

Commuters are being called out for staring awkwardly at fellow passengers and going tech-free while they travel. And experts ...

Yet, if someone has been emotionally exhausted for a while, this could be a reason why people disappear for a while. Feeling ...

The brain's struggle with multitasking leads to cognitive fatigue and errors. Monotasking techniques can improve focus and productivity in work and education.

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...