Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy.

Running can make you stronger. But those repetitive movements are a very different kind of strength training than lifting weights—and it isn’t really effective in building muscle mass.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. When it comes to weight loss, the equation seems ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...