Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

LA Fitness. Equinox and three other new tenants will take space in The Laurel, a new luxury apartment building by Related Ross that just opened at CityPlace. The other tenants are Alo, a yoga apparel ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides us ...