Alchemy X has two rooms and 11 instructors for their pilate-based classes of various levels. Plus, a coffee and juice bar ...

Get everything you need to lift heavy at home.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

LA Fitness. Equinox and three other new tenants will take space in The Laurel, a new luxury apartment building by Related ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides us ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

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in response to lockdown and home fitness becoming such a vital cog in many people’s daily routine, the sale of our home and wellness equipment – brands such as Matrix retail, Vision, Horizon and ...

Meanwhile, the group’s largest development in Australia, M333 St.Kilda, is enjoying an improved take-up rate despite the upwards price revision exercise post-pandemic. Matrix Concepts remains ...