Three Great At-Home Workout Gifts for the Different Runners in Your Life
As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...
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The Matrix workout
With its futuristic martial-arts sequences and extraordinary special effects, The Matrix Reloaded is destined ... Here, Callender demonstrates the exercises with personal trainer Ildiko Vesei ...
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This 5-Minute AMRAP Double Matrix Workout Is a Lower-Upper Burner
CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it ... within the span of just five minutes. The first ...