There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Part of the Golf is Good initiative it includes a Golf Sixes Mini-League over 135 free activities which are being held across ...