I want to chat about something simple, accessible to almost everyone, yet incredibly powerful: walking. Yes, that activity we ...

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

It’s 8AM and I’m walking into my fourth Barry’s Bootcamp class of the month when a message flashes up on my phone. “Just out of Barry’s,” it reads. “Two rounds today. 17 min treadmill 😢.” ...

Fitness Expert Spencer Shilstone does a trending challenge called the Old Man Test for balance, which is balancing while tying your shoe.