Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Since having two c-sections, I’m the first to put my hand up in a Pilates class to complain about my weak core and lower back ...

"Improving your core strength and spinal mobility can alleviate lower-back pain," she adds. "These areas can get quite tight ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Extra firm mattresses provide unparalleled lumbar support and lower back pain relief. One of the top-performing beds within ...