maintaining proper posture is crucial when it comes to alleviating back pain. Ensure your spine remains aligned, whether you’re sitting, standing, or lying down. Sit with your feet flat on the floor, ...

Since having two c-sections, I’m the first to put my hand up in a Pilates class to complain about my weak core and lower back ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

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An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Extra firm mattresses provide unparalleled lumbar support and lower back pain relief. One of the top-performing beds within ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Barcelona have officially announced their squad for the upcoming game against Real Sociedad. This is going to be an important ...