Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your seat and stretch out ...

A RED FLAG WARNING continues for the southern half of NH. Gusty winds, very dry air, and quite dry soil/ brush means there is ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up the chest and reduce discomfort through the back neck and shoulders. Get the ...

DeMar DeRozan left the Kings' clash against the Suns with a back injury that will keep him out for the rest of the game.