Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

More than 200,000 Medicare patients with back pain underwent $2 billion worth of unnecessary surgeries, including spinal ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

My body felt light when laying on it and my spine nicely aligned (which is what they mean by sleep posture management). I ...

One area of the body that often causes trouble is the ... "Improving your core strength and spinal mobility can alleviate ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back ... lumborum (a deep core muscle in the lower back) and spinae erectors, all ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...