Research Says Run/Walk Intervals Can Help Alleviate Back Pain
Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...
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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
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Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
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Sore lower back after running? A physio says these three exercises can help
There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY?! Lower back pain is common in running, as it helps to stabilise the body ...
A herniated disc is painful, debilitating. How to get relief.
Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.