Many kinds of cheese, including cheddar cheese, are very low in carbohydrates but high in fat, protein, calcium, and zinc. Just 1 ounce of cheddar cheese covers 15% of your daily needs for calcium.

Singer-actresses Tasha Low and Ferlyn Wong join actress Chantalle Ng to form the trio of new “little Nyonyas” in the 30-part series, a spin-off and loose sequel to Channel 8’s massive 2008 ...

Milk is a low-GI dairy product. The GI score for semi-skimmed milk on the University of Sydney database is 34, while full-fat milk scores range from 3 to 41. Milk is rich in calcium, which is ...

To get protein without adding excessive calories, other lean protein sources include skinless poultry, fish, eggs, low-fat or nonfat dairy, and plant-based options like beans and tofu. 1. Skinless ...

Investopedia’s choice for the best loan for low income is Upgrade. It offers loan pre-qualification, fast funding, and a low minimum credit score requirement. The best loans for low income ...

While consumers are happy with the low price of eggs, layer farmers are making losses. Farmers are selling eggs to traders at Tk 8 per egg (or less), at a loss of roughly Tk 2 per egg. After changing ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

The Democratic Party’s favorability rating has hit a record low, according to a CNN survey released Sunday. The survey, conducted March 6-9, shows 54 percent of surveyed U.S. adults say they ...

Although spring rolls can be fried, this version is not. That means these spring rolls are low in fat and high in nutrition. Spring is almost here, and it often brings a desire for new experiences.

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...