Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

an infrared gym offers targeted benefits that go beyond weight loss. According to research published in the YMJ medical ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you're just getting started. While ...

But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. As community health researchers, we wondered why scientists have been unable to craft a ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

She came so far, but as Black women ... this loss, I’m caught between hope and disappointment, but that’s where many of us live daily. We delicately balance the world’s weight on our ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Kristen Fischer is a journalist who has covered health news for more than a decade. Her work has appeared in outlets like Healthline, Prevention, and HealthDay. While taking GLP-1 medications like ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

However, other types of hair loss can be temporary and may be triggered by various factors including illness, stress, iron deficiency, weight loss, or side effects from cancer treatment.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...