If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

“It is the fat you want to lose.” Indeed, a study from France found that while both intervals and moderate-intensity exercise ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...