Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...

A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...