In case you're unfamiliar with intermittent fasting, it involves incorporating periods of fasting (not eating), whether it be fasting for certain hours out of the day or fasting certain days out ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle?

Aim for at least 8-10 ... weight gain. Aim for 7-9 hours of sleep per night to help balance hunger hormones and reduce stress-related cravings. Losing Thanksgiving weight in two weeks is ...

You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect slower weight loss after the first few weeks. One expert says the Special K diet ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg) in ...