If you're fed up of your child taking ages to fall asleep every night, then this dad's simple bedtime hack could change your ...

Not so long ago, all three kids gathered to have a parent read them a book before bedtime. But only our youngest child has held on to the routine.

Why I have a bedtime — but let my kids stay up as long as they want By Karen Bleakley, Kidspot Published March 15, 2025, 11:33 a.m. ET ...

Bedtime procrastination is bad for your mental and physical health. But there are easy ways to get better at going to sleep.

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.

3. Making your bedtime routine too long According to Dr. Browning, a nighttime routine should last between 30 minutes and an hour.

World's most important writing assignment: Declaration of Independence ...

I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found.

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before turning out the lights.

An unhealthy habit, bedtime revenge procrastination means staying up late at the end of a long day to spend some time unwinding before going to sleep.

Not so long ago, all three kids gathered to have a parent read them a book before bedtime. But only our youngest child has held on to the routine.