Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Lynne Peeples was on a quest to better understand circadian rhythm, so she stayed in a bunker 50 feet below ground for ten days straight.

You can feel the chill in the words and pictures of this story, and it is the perfect accompaniment to “Snow Is…” for a ...

How long does it take for caffeine to kick in and wear off? Here's what the experts say about caffeine consumption.

Fairy tales for kids have been a part of storytelling culture as far as anyone can remember. These fables and legends often ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Ditch your social media feeds and invite relaxation into your evening routine with these super-soothing iPhone apps.

Simplify your daily routine with these six iPhone automations, from dimming your screen to automating reminders and finances.

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

All of the pre-bedtime rituals took quite a long time to do, which actually made me get into bed around half an hour later ...