What happens to your teeth when you don't brush before bed and this nightly habit you're skipping is causing serious damage ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

If you're fed up of your child taking ages to fall asleep every night, then this dad's simple bedtime hack could change your ...

If you struggle with putting your children to bed, one dad has shared a 'game-changing' trick that reduced his toddlers' bedtime routine from an hour to just 15 minutes ...

Changing your dinner time can help you feel more refreshed the next day, and even support long-term health goals like better ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Life moves fast. Deadlines pile up, responsibilities stretch longer than hours, and exhaustion becomes part of the routine.

With the right battery settings, your Pixel can last longer between charges - and preserve its overall battery health for the long haul.

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Once your child hits the primary years, good bedtime habits and routine is essential to make sure they’re well rested for ...