HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Interior designer extraordinaire MaCenna Lee creates stylish living room decor ideas using items you already own.

A downstairs master suite is oriented on the first floor and includes custom woodwork, a gas fireplace, and fabulous views of ...

You can binge Netflix in any room you like, but there are some key differences between these living areas.

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...

Hold it: Try 20 to 40 seconds, then rest and repeat. Coach Hunt says you can cycle through these moves once for a quick boost, or repeat the circuit 2–3 times for a full workout. “This is the perfect ...

Though we're not near an ocean, these three homes features enough seaside style to get anyone in the mood for a little ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Living in Egypt, Tamara Davison knows what it’s like to swelter when the mercury soars – here she shares her expert advice on ...