There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Indian-origin NASA astronaut Sunita Williams has been aboard the International Space Station (ISS) since June, tackling ...

This December marks the 10th anniversary of Sue Ryder’s December Daily Dash, a fundraising event created by my husband and I ...

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great ...

Exercise, especially weightlifting or resistance training, was often something I avoided in my youth. I remember growing up ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Are you getting enough steps in each day to support your health and longevity? Walking is a simple yet powerful exercise that ...

Whether it is hot outside or windy and chilly, they will put on their sneakers and head out for a run. But there are some who ...