You can break up your mileage into more manageable chunks, actively try to incorporate more steps into your daily life, track ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

How accurate are fitness trackers? Today, keeping track of your health is more within reach than ever with the widespread ...

A handful of years ago, during the pandemic, Albertson ran a 2:09:58 marathon on a treadmill, a feat which makes me exhausted just to type. When he raced in college at Arizona State, he liked to ...

This includes cleaning the workout surfaces, checking screws and bolts on your squat racks & benches, and servicing treadmills to keep them running smoothly. Proper upkeep will not only extend the ...

I would never deal with this company again. ProForm has been engineering fitness equipment for over 30 years. Their treadmills are designed for both gym and home use, with prices starting at $999.

Combining that with walking on the treadmill and weight training, I lost 140 pounds in total. I struggled with being overweight my whole life ... so I downloaded a fitness app and followed ...

Once a heavy drinker and smoker, the father of two has turned his life around ... trying to hit 900km at Embody Fitness in DIFC. “I don’t like to run on treadmills, so I’m challenging ...