Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
A recent case of the more severe Clade I mpox strain has been identified in California, marking the first instance in the ...
Susan Sabuda spends around ten hours a week in the gym training in the sport and has competed around the world at ...
Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.
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I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.I'm 43 and have been active for most of my life, competing in various sports and physical challenges ... that's the face and body of a fitness model." I struggled to accept what I saw in the mirror, ...
“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...
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