“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

If you struggle with your fitness or staying active, getting out and getting those steps in can really be challenging. After ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.