Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

The best way to describe Unity’s open fitness area? A gym lover’s oasis ... selectorized machines, premium Life Fitness and Hammer Strength equipment, dumbbells, barbells, bumper plates ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following ... with minimal equipment. Sharma chose to eat only home-cooked meals ...

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Able to be performed at home ... on why each exercise is important, it requires no equipment, and it’ll give you a great insight into the benefits of Pilates.” How long? 20 minutes. What? Led by ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...