Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Australian fitness influencer Jaxon Tippet, who has tragically passed away following a suspected heart attack in Turkey, ...

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...