Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We asked experts to divulge their favourite resistance band leg workouts that put the "fire ... has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good ...

Leggings with a slightly flared leg can also help balance out your ... There are many great brands that make high-quality workout pants for women. Some of our favorites include Lululemon, Nike ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.