Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

There's a reason many men struggle to gain muscle mass ... It’s a great way to start a leg workout. You can also use a ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Finding the right pair of men’s gym shorts sounds simple enough ... and how their durability stood up to our experts’ most intense workouts. Our picks and my personal favorites come with ...

But just how much can you do with a bar in a single workout? Even better ... (A) Dip at the knees and use your legs to help (B) press your barbell overhead. Lower under control to your shoulders ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

This full-body workout sculped my legs and core, without using any weights. Read on to find out how. It goes without saying, it’s important to check with your doctor or midwife before taking on ...