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A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Miami’s Marine Stadium was ground zero for country music fans over the weekend. A mixed bag of heavy hitters in the biz came out to play the two day Country Bay Music Festival. Think Orlando “Cuban ...