A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Miami’s Marine Stadium was ground zero for country music fans over the weekend. A mixed bag of heavy hitters in the biz came out to play the two day Country Bay Music Festival. Think Orlando “Cuban ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Whether you're at home, at the gym, or even traveling, resistance bands make it easy to train your legs hard wherever you go. In honor of that, I've compiled the five best resistance band workouts for ...

Straight leg raises are a great way to target the quadriceps muscles ... The knee is ultimately a complex but delicate structure, and you should avoid certain exercises and activities that can set ...

Certain leg and glute exercises may help tighten the skin around the thigh region, including: Stand with your feet shoulder-width apart. Make sure your toes are pointed forward. Lower your glutes ...

Janhvi Kapoor never fails to dominate the fitness ... a single leg deadlift on the reformer. Her pilates variation of deadlift is indeed a great way to intensify the form. The workout helps ...

Scientists recently explored the intriguing possibility that alien life may not need a planet to support itself. At first glance, planets seem like the ideal locations to find life. After all ...