Whether you want wide leg or straight, high rise or low, relaxed fit or flare, we found the best jeans for women including ...

Lucy Calkins was an education superstar. Now she’s cast as the reason a generation of students struggles to read. Can she ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting balance and stability, it’s ideal whether you’re hitting the gym, the field, ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...