Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting balance and stability, it’s ideal whether you’re hitting the gym, the field, ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance. Strong legs improve athletic performance, enhance mobility, and reduce the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Whether you want wide leg or straight, high rise or low, relaxed fit or flare, we found the best jeans for women including ...