Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Try a short office workout that you can do right at your workspace. These mini-workouts can include chair squats, desk push-ups, calf raises, or seated leg lifts. You can even set a timer every hour ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Adults with knee osteoarthritis particularly benefit from quadriceps-strengthening exercises, such as straight leg raises. Treatments for knee pain Conservative treatment of knee pain includes ...

Caring for special needs pets is not without its challenges. Lina spends between Sh120,000 and Sh150,000 a month on food.