slid into the leg press machine, which was set at a whopping 312 pounds ... his legs trembled and he let out short puffs of ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...